Adult and Senior Fitness
On-site and Online
stronger, safer, longer
New to Fitness
Our specialty is getting you started safely.
Fancy outfits, big muscles not needed.
Wings could be just right for you.
Convenient location, easy parking.
We are not the high school hang out.
No crowds or loud music.
Our members love Wings.
You'll find great equipment, an inviting atmosphere, and a great place to exercise.
Wings offers a sensible, proven plan for all ages to improve balance, backs, bones, safety and confidence.
Discover the difference.
2. Try the School of Movement classes in our studio or online at home.
We specialize in helping seniors and adults get started safely.
1. Get a safe, customized plan.
New to fitness or need advice.
School of Movement
On-site classes.
Non-Members
Monthly
Individual $50
Couple $80
Per Class: $15
Members - $20 per month additional, unlimited classes.
Monthly Dues + tax
Pay 1st & last month when you join.
No charge for unlimited freezes.
Club Memberships
(No Contracts)
Individual $45
Couple $75
Family $95
(for up to 5 people)
Open
24 hours for members.
Daily and Short term memberships.
Please call in advance.
Class Schedule (subject to change)
Monday-Wednesday-Friday 10am and 4pm
We teach the simple skills of movement and how to use them in everyday life. We give you the tools that improve balance, strength, safety, and build confidence.
We have a simple 2-step plan that can keep you going for many years to come.
The program can be essential for seniors for extending independence and for younger adults to build good movement habits that will keep you going for years to come.
Stronger, safer, longer
by doing everyday things a little better.
Wings
School of Movement
Visit the School of Movement website for information and online classes.
Classes onsite and online.
For more information: dcmgolf.com.
*Titleist is considered the gold standard for golf instruction.
Golf fitness can make a significant difference in your game.
Golf at Wings - David Woliner
David has trained and work with some of the best instructors and players in the country.
His easy, insightful manner and professional experience is perfect for beginners and experienced players.
David excelled at Brick HS (lost one match in 4 years.) At the Oklahoma his team won the college NCAA golf championship.
Close to a PGA card a wrist injury sidelined his career.
Titleist Performance Institue Certified *
Golf instruction and golf fitness.
Email: info@wingsfitness.com
Phone: 732-449-4244
For more info or an appointment contact Wings.
Visitors are always welcomed. Though appointments are best.
Located at Sea Girt Square in Wall, NJ. Intersection of Hwy 35 and Ocean Rd. (Parking on south side of building.)
Mailing address:
Wings Adult Fitness
2100 Hwy 35, Sea Girt, NJ 08750