Adult and Senior Fitness
New to fitness or need advice.
Be stronger, safer, longer at any age.
onsite or online
2. The School of Movement balance and strength classes in our studio or online at home.
We specialize in safely helping seniors and adults get started.
1. A safe, customized plan for you.
Wings offers two options two get you started safely.
Fancy outfits, big muscles not needed.
Wings could be just
right for you.
Convenient location, easy parking.
We are not the high school hang out.
No crowds or loud music.
Our members love Wings.
You'll find great equipment, an inviting atmosphere, and a great place to exercise.
You feel the difference at Wings as soon as you walk in.
Wings was designed to offer a different fitness experience for adults and seniors. Our members have a unique feeling that Wings is just right for them.
Be stronger, safer, longer.
Using simple exercises and basic techniques to build good habits that improve your movement, balance, and strength. Avoid injuries and falls.
Discover the difference.
School of Movement
Non-Members -
Monthly
Individual $50
Couple $80
Per Class: $15
Members - $20 per month additional
Monthly Dues + tax
Pay 1st & last month when you join.
No charge for unlimited freezes.
Club Memberships
(No Contracts)
Individual $45
Couple $75
Family $95
(for up to 5 people)
Open
24 hours for members.
Daily and Short term memberships.
Please call in advance.
We teach the simple skills of movement and how to use them in everyday life. We give you the tools that improve balance, strength, safety, and build confidence.
We have a simple 2-step plan that can keep you going for many years to come.
The program can be essential for seniors for extending independence and for younger adults to build good movement habits that will keep you going for years to come.
Stronger, safer, longer
by doing everyday things a little better.
Wings
School of Movement
Visit the School of Movement website for information and online classes.
Classes onsite and online.
For more information: dcmgolf.com.
*Titleist is considered the gold standard for golf instruction.
Golf fitness can make a significant difference in your game.
Golf at Wings - David Woliner
David has trained and work with some of the best instructors and players in the country.
His easy, insightful manner and professional experience is perfect for beginners and experienced players.
David excelled at Brick HS (lost one match in 4 years.) At the Oklahoma his team won the college NCAA golf championship.
Close to a PGA card a wrist injury sidelined his career.
Titleist Performance Institue Certified *
Golf instruction and golf fitness.
Phone
info@wingsfitness.com
732-449-4244
For more info or an appointment contact Wings.
Visitors are always welcomed. Though we have no dedicated sales staff, so it's best to make appointment to visit or sign up.
Please leave your phone # for a call back.
Located at Sea Girt Square in Wall, NJ. Intersection of Hwy 35 and Ocean Rd. (Parking on south side of building.)
Mailing address:
Wings Adult Fitness
2100 Hwy 35, Sea Girt, NJ 08750